BASIC KICKS

1. INSIDE OUT, INSIDE OUT MIDDLE GUARDING BLOCK
2.OUTSIDE IN, OUTSIDE IN, MIDDLE GUARDING BLOCK
3.FRONT SNAP, FRONT SNAP, MIDDLE GUARDING BLOCK
4.ROUND HOUSE, ROUND HOUSE, MIDDLE GUARDING BLOCK
5.SIDE KICK, SIDE KICK, MIDDLE GUARDING BLOCK

1.FRONT SNAP, ROUND HOUSE, MIDDLE GUARDING BLOCK
2.ROUD HOUSE, SPIN SIDE, MIDDLE GUARDING BLOCK
3.SPIN SIDE, ROUND HOUSE, MIDDLE GUARDING BLOCK
4.ROUND HOUSE, SWITCH FOOT ROUND HOUSE, MIDDLE GUARDING BLOCK
5.SIDE KICK, STEP SIDE, MIDDLE GUARDING BLOCK

1.FRONT SNAP, ROUND HOUSE, SPIN SIDE, MIDDLE GUARDING BLOCK
2.ROUND HOUSE, SPIN SIDE, ROUND HOUSE, MIDDLE GUARDING BLOCK
3.SPIN SIDE, ROUND HOUSE, SPIN SIDE, MIDDLE GUARDING BLOCK
4.ROUND HOUSE, SWITCH FOOT ROUND HOUSE, TURNING BACK ROUND HOUSE, MIDDLE 
GUARDING BLOCK
5.SIDE KICK, STEP SIDE, SPIN SIDE, MIDDLE GUARDING BLOCK

1.JUMPING FRONT SNAP, JUMPING ROUND HOUSE, JUMPING SPIN SIDE MIDDLE GUARDING
BLOCK
2.JUMPING ROUND HOUSE, JUMPING SPIN SIDE, JUMPING ROUND HOUSE
3.JUMP SPIN SIDE, JUMP ROUND HOUSE, JUMP SPIN SIDE
4.JUMP ROUND HOUSE, TORNADO, TORNADO
5.JUMPING SIDE KICK, SLIDING SIDE, JUMP SPIN SIDE

1.FRONT FOOT DOUBLE ROUND HOUSE, DOUBLE SIDE KICK, JUMP SPIN SIDE
2.HOOK KICK, DOUBLE SIDE KICK, JUMP SPIN SIDE
3.DOUBLE ROUND HOUSE, HOOK KICK, JUMP SPIN SIDE
4.SWITCH FOOT DOUBLE ROUND HOUSE, JUMP SPIN SIDE, JUMP SPIN SIDE
5.BACK FOOT OUTSIDE IN CRESCENT KICK, TORNADO CRESCENT, SPINNING HEEL

1.FRONT FOOT JUMP HOOK KICK, JUMP SPIN SIDE, JUMP SPIN SIDE
2.JUMPING FRONT FOOT ROUND HOUSE, JUMP SPIN SIDE, JUMP SPIN SIDE
3.BACK FOOT OUTSIDE IN CRESCENT KICK, TORNADO KICK, JUMPING SPIN SIDE
4.BACK FOOT OUTSIDE IN CRESCENT KICK, TORNADO  KICK , TORNADO KICK
5.BACK FOOT TURNING KICK, TORNADO ROUND HOUSE, JUMP SPIN SIDE ( BOTH ROUND
HOUSES USE BALL OF THE FOOT)

ALL KICKS ARE DONE FROM A BACK STANCE.

YELLOW BELT THROUGH BLUE BELT KICKS ARE ALL DONE BACK FOOT FIRST.

ALL KICKS MUST BE DONE AT LEAST THREE TIMES EACH.